Replenish & Recover (R&R)

A 4 Month Program to Help Service-based Professionals Eliminate and Proactively Prevent Burnout and Anxiety by Transforming Their Lifestyle and Mindset Through Getting Their Self-care Routines in Place to Clear Any Stress Build-up So That They Experience a Drastic Jump in Vitality and Deep Restfulness Which Leads to Far More Effective Performance.

My Offerings

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Bid Your Burnout Goodbye!

Have you forgotten how to relax? Are you stressed out and always thinking about work? Are you completely burnt out and have very little energy to do anything else? Do you know sleep will make things better, but you don’t sleep well anymore? And so the cycle of exhaustion repeats. With my signature Replenish & Recover (R&R) program you’ll sleep blissfully, feel energized, reconnect to yourself and bid your burnout goodbye!

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Reconnect to Yourself!

Do you feel lost? Do you put everyone and everything else ahead of yourself, especially work? Are your to do lists never ending, and is there never enough time? Do you feel selfish about spending time on yourself? Have you stopped doing what you love? In Replenish & Recover you’ll reconnect to yourself by prioritizing your self-care and doing what you love daily.

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Come Back to Calm

Do you start the day feeling anxious and tired? Then find yourself scrolling through Instagram, or immediately checking work email and tackling items on your to do list, which just increases your feelings of anxiety and fatigue? Do you experience increasing levels of anxiety throughout the day? Are anxious thoughts keeping you up at night, disrupting your sleep? In Replenish & Recover you’ll start the day feeling calm, centered, and focused, come back to calm throughout the day, and end the day relaxed and restored so that you fall asleep with ease.

About Me

Hi!

I realized the importance of self-care when I was twelve and my dad died in a horse racing accident. Losing him made it painfully clear how precious life is, and that none of us knows how long we have. Before he died I watched my parents work long hours, six days a week, and saw the toll this took on them, from exhaustion to burnout to depression. I experienced similar exhaustion and burnout when I was in graduate school, studying and teaching. I felt lost, disconnected, and stuck, and I didn’t know what to do about it.

That’s when I discovered yoga and quickly fell in love.

It wasn’t long until I decided to become a yoga teacher (one of the best decisions of my life), and finally felt connected and whole again. I loved teaching yoga and I loved my students, but like my dad who loved working with horses and had to work long hours just to make ends meet, I found myself teaching up to twenty classes a week, running from one class to the next, with no days off. I’d found what I loved and I was exhausted.

Meanwhile I witnessed my students, from medical doctors to social workers to teachers and therapists also struggle with exhaustion and burnout. These students came to me over and over again after class to share how much my teaching helped them, that my classes kept them from depression, relieved their anxiety, kept them focused, calm and centered, helped them sleep, and even improved their performance at work.

I realized it was time to take my yoga teaching off of the mat and embrace self-care and wellness as a holistic way of life.

I’m passionate about coaching my clients in a powerful shift from burnout to resilience with sustainable self-care that supports them throughout their life.

About Me

Hi!

I realized the importance of self-care when I was twelve and my dad died in a horse racing accident. Losing him made it painfully clear how precious life is, and that none of us knows how long we have. Before he died I watched my parents work long hours, six days a week, and saw the toll this took on them, from exhaustion to burnout to depression. I experienced similar exhaustion and burnout when I was in graduate school, studying and teaching. I felt lost, disconnected, and stuck, and I didn’t know what to do about it.

That’s when I discovered yoga and quickly fell in love.

It wasn’t long until I decided to become a yoga teacher (one of the best decisions of my life), and finally felt connected and whole again. I loved teaching yoga and I loved my students, but like my dad who loved working with horses and had to work long hours just to make ends meet, I found myself teaching up to twenty classes a week, running from one class to the next, with no days off. I’d found what I loved and I was exhausted.

Meanwhile I witnessed my students, from medical doctors to social workers to teachers and therapists also struggle with exhaustion and burnout. These students came to me over and over again after class to share how much my teaching helped them, that my classes kept them from depression, relieved their anxiety, kept them focused, calm and centered, helped them sleep, and even improved their performance at work.

I realized it was time to take my yoga teaching off of the mat and embrace self-care and wellness as a holistic way of life.

I’m passionate about coaching my clients in a powerful shift from burnout to resilience with sustainable self-care that supports them throughout their life.

My Clients

Lois Monteferante

“I realized I needed to sign up for Dani’s Self Care Course when I caught myself arguing with myself about not being able to fit a course on self care in my work schedule.
By the last few weeks of her course I was finally committing to my self care daily and feeling lighter, happier and more empowered.
I also lost someone close to me recently and I finally realized that I need to stop and smell the roses before my life is over. And it wasn’t until Dani’s course that I was able to grieve the loss of my father. 
Dani’s self care course has made such a difference in my life. I’m already planning on signing up for her next course!”

Maureen Casey-French

“I signed up for Dani’s Self Care Course because I struggled with getting to sleep and sleeping throughout the night and I knew I needed to reset my sleeping habits. 
Halfway through the course I was falling asleep easily to her full body relaxation recordings!
As I told her, “I fall asleep to your voice every night.”
And I was sleeping soundly throughout the night. I look and feel so much better, and have so much more energy throughout the day. Thank you Dani, for all your love and support!”

Susan Orzel-Biggs

“I struggle with my inner monologue, and with denying fear and anger, which turns into depression.
When I don’t take care of myself I feel overwhelmed, sad, irritable, and experience cycles of insomnia.
With Dani’s Self Care Courses I’ve been committing to my self care every day and feel happier and calmer. I also feel more able to figure out what I can actually have an impact on, and let go of what I can’t control.
By learning to be in the moment I’m better able to respond to situations, rather than react to them, especially when dealing with difficult personalities at work, and I end the day feeling calm.
Thank you so much, Dani!”

Joya Mukerji

“Thank you so much, Dani! You’ve brought a space of refuge and grounding connection to a tough day. I love the strength and inspiration you offer. I really appreciate your support and guidance! You provide the nexus of everything I was searching for. Working with you has helped me more than years of therapy.”

Replenish & Recover (R&R)

A 4 Month Program to Help Service-based Professionals Eliminate and Proactively Prevent Burnout and Anxiety by Transforming Their Lifestyle and Mindset Through Getting Their Self-care Routines in Place to Clear Any Stress Build-up So That They Experience a Drastic Jump in Vitality and Deep Restfulness Which Leads to Far More Effective Performance.